health and Fitness

Vitamin B12 is a safe, reliable and inexpensive vitamin.

Commonly known as the “anti-stress” vitamin, vitamin B12 is an affiliate of the vitamin B-complex group. As cobalt is one of the complex vitamins constituents, a scientific synonym for this water-soluble mineral is cobalamin.

The chemical formula for magnesium chloride is MgCl2. It is present in hydrated forms such as MgCl2.6H2O. It is a highly soluble Lewis acid. It is extracted from seawater and is a source of magnesium for metallurgical processes. Industrially, it is prepared by Dow�s process using magnesium hydroxide Mg(OH)2 and hydrochloric acid HCl. Pure magnesium chloride is a white or colorless, odorless and bitter-tasting compound.

Vitamin C prevents many debilitating diseases and increases the body�s immunity. This vitamin can be taken with or without food. In addition to medical supplements, some excellent sources of Vitamin C include parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and Brussels sprouts.

Oxygen is one of the primary components of nature that supports life. The same oxygen, when inside the body, through certain molecules, becomes overly reactive and starts causing damage through the formation of free radicals. This is called oxidative stress. Vitamin E, as an antioxidant, helps prevent oxidative stress, thereby preventing cell damage and aging of the cells.

Vitamin C is instrumental in the formation of a protein which gives structure to bones, cartilage muscle and blood vessels. It also aids in the absorption if iron. Scientific researches have shown that there are no known advantages in consuming excessive amounts of Vitamin C.

Magnesium citrate is the citrate salt of the element magnesium. It is a commonly used therapeutic drug and is prescribed as a laxative. It is retailed under the names Citrate of Magnesia, Milk of Magnesia, Citronesia and Citroma. Magnesium citrate is available for intake in the form of powder, which can be dissolved with water. It is also available in the form of tablets. It has the greatest effect when it is taken with water or juices on an empty stomach.

The human body doesn�t synthesize vitamin E. Even though there are enzyme systems, vitamin C and beta-carotene take care of the body defensive mechanism against free radicals. Vitamin E as a powerful antioxidant is needed for the prevention and treatment of certain diseases like heart disease and Alzheimer�s. Hence, the body depends on other sources through which vitamin E can be obtained.

Vitamin C is a well-known antioxidant which protects the skin from UV radiation damage. It can actually reverse some of the damaging effects of the sun. Excessive exposure to the sun and UV radiation causes photo aging (�age spots� caused by the sun), which causes oxidative damage in skin cells. This is characterized by wrinkles, laxity, irregular coloring and appearance of brown spots, and a leathery quality.

Using Vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, Vitamin C Overdose can hinder metabolic activities in the body.