health and Fitness

Quick Weight Loss Tips

Entries for May, 2009

Losing weight without exercises

Many of us are trying to find ways of losing excessive weight fast and without much efforts. This article provides some helpful tips on how to lose weight without exhausting yourself with exercises. Sometimes people start out over big amounts of weight before setting out losing it. This article’s intention is to tell people [...]

lemon and pomegranate can treat husky on the throat

If your voice suddenly husky, ginger to help you. The plants contain antioxidants which is very important to prevent of free radicals affect and sound quality. This plant is also able to fight influenza.
Pomegranate fruit can also prevent the raspy voice. How to consume, it’s quite easy. That is, the flesh eating fruit. Perform two [...]

Unhealthy diets: include food additive controversy

Unhealthy diet is a main risk factor for a number of chronic diseases including: high blood pressure, diabetes, abnormal blood lipids, overweight/obesity, cardiovascular diseases, and cancer.
The WHO estimates that 2.7 million deaths are attributable to a diet low in fruit and vegetable every year. Globally it is estimated to cause about 19% of gastrointestinal cancer, [...]

Healthy diet can prevention our health

A healthy diet is one that helps build or adding health. It is necessary for the protection of many chronic disease such as: heart disease, obesity, diabetes, and cancer.
A healthy diet involves consuming appropriate number all of the food groups, including an adequate amount of water. Nutrients can be contained from other different foods, so [...]

Hygiene : The Maintenance Health

Hygiene is the good practice of carring the body clean to prevent infection and diseases, and the avoidance of contact with infectious host. Hygiene activity include brushing,bathing, and clean teeth, washing hands especially before eating, washing food before it is eaten, cleaning food preparation utensils and surfaces before and after preparing meals, and any others. [...]

Technorati

Technorati is an Internet search engine for searching blogs, competing with Google and Yahoo!. As of June 2008, Technorati indexes 112.8 million blogs and over 250 million pieces of tagged social media. Technorati Profile is a portmanteau, pointing to the technological version of literati, or intellectuals.

Vitamin C for Skin Care

The integumentary system is the body’s largest organ. It can also be a woman’s biggest nightmare. The epidermis and its care is one of the most ubiquitous concerns of women as they age. Vitamin C is used in skin care to help prevent premature aging and damage from the suns rays. The antioxidant properties of [...]

Why kissing is well for You!

“It helps prevent tooth decay (better than brushing your teeth?” Dr. Peter Gorden, Dental Advisor at the British Dental Association, explains. “After eating, your mouth is full of sugar solution and acidic saliva, which cause plaque build up. Kissing is nature’s own cleaning process”, he adds. “It stimulates saliva flow and brings plaque levels down [...]

Careful flu pandemic!

Hundreds of medical staff at six command centers in six cities in Indonesia were hysterical after hearing the deadly influenza virus had affected many people in Medan, North Sumatra; Serang, Banten; Semarang, Central Java; Yogyakarta and Bandung, West Java.
In the Indonesian capital city of Jakarta, the command center was much busier as it received calls [...]

Daily Exercise to Increase Your Health

Walk  minimal ten Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you’re new at working out. 
 Walk and Park
Whenever you have an errand, [...]